Michael Stewart v10:00/0:01r...6 row
4,162
Meters
17:58.3
Time
2:09.5
Pace
262
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 4,162 |
| Overall Time | 18:01.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 121 |
February 25, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,162 | 2:09.5 | 161 | 854 | 17 | 140 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 128 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 135 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 136 |
| 3:08.3 | 693 | 2:15.8 | 140 | 780 | 17 | 159 |
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Workout Graph
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