Michael Stewart v10:00/7:00r...3 row
8,570
Meters
30:00.0
Time
1:45.0
Pace
668
Calories
184
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 51:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
February 25, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,570 | 1:45.0 | 302 | 1340 | 24 | 184 | |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 22 | 179 | |
| r: 7:00 | 26 | ||||||
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 24 | 186 | |
| r: 7:00 | 22 | ||||||
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 26 | 188 | |
| r: 7:00 | 20 | ||||||
| r68 |
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Workout Graph
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