Michael Stewart v5000m/2:52r...3 row
15,000
Meters
1:01:53.5
Time
2:03.7
Pace
966
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:09:58.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
February 26, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:53.5 | 15,000 | 2:03.7 | 185 | 935 | 19 | 150 | |
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 19 | 148 | |
| r: 2:52 | 17 | ||||||
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 19 | 151 | |
| r: 2:41 | 14 | ||||||
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 19 | 152 | |
| r: 2:32 | 13 | ||||||
| r44 |
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Workout Graph
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