Michael Stewart 500m row
500
Meters
1:28.7
Time
1:28.7
Pace
45
Calories
158
Heart Rate
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 122 |
February 26, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 45 | 35 | 158 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 37 | 126 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 34 | 156 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 34 | 165 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 9 | 34 | 169 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 9 | 37 | 176 |
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Workout Graph
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