Michael Stewart v5000m/2:05r...2 row
10,000
Meters
41:12.4
Time
2:03.6
Pace
643
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 118 |
March 03, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.4 | 10,000 | 2:03.6 | 185 | 937 | 19 | 151 | |
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 19 | 150 | |
| r: 2:05 | 21 | ||||||
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 19 | 152 | |
| r: 2:01 | 19 | ||||||
| r40 |
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Workout Graph
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