Michael Stewart v3500m/1:01r...2 row
7,000
Meters
28:27.7
Time
2:01.9
Pace
456
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:28.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 125 |
March 08, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.7 | 7,000 | 2:01.9 | 193 | 963 | 19 | 145 | |
| 14:11.1 | 3,500 | 2:01.5 | 195 | 970 | 19 | 152 | |
| r: 1:01 | 16 | ||||||
| 14:16.6 | 3,500 | 2:02.3 | 191 | 957 | 19 | 138 | |
| r: 1:00 | 19 | ||||||
| r35 |
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Workout Graph
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