Michael Stewart v5000m/7:15r...2 row
10,000
Meters
37:01.0
Time
1:51.0
Pace
727
Calories
184
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 10,042 |
| Overall Time | 49:32.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 121 |
April 13, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.0 | 10,000 | 1:51.0 | 256 | 1179 | 20 | 184 | |
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 20 | 179 | |
| r: 7:15 | 21 | ||||||
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1207 | 20 | 189 | |
| r: 5:16 | 21 | ||||||
| r42 |
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Workout Graph
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