Michael Stewart 9000m row
9,000
Meters
37:16.0
Time
2:04.2
Pace
574
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 121 |
April 21, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:16.0 | 9,000 | 2:04.2 | 183 | 928 | 574 | 18 | 153 |
| 7:23.5 | 1,800 | 2:03.1 | 187 | 944 | 116 | 18 | 154 |
| 7:25.8 | 3,600 | 2:03.8 | 184 | 934 | 115 | 18 | 152 |
| 7:26.2 | 5,400 | 2:03.9 | 184 | 932 | 115 | 18 | 152 |
| 7:31.3 | 7,200 | 2:05.3 | 178 | 911 | 114 | 18 | 152 |
| 7:29.2 | 9,000 | 2:04.7 | 180 | 920 | 114 | 18 | 156 |
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Workout Graph
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