Michael Stewart 45:00 row
10,818
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 117 |
May 12, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,818 | 2:04.7 | 180 | 917 | 688 | 20 | 153 |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 933 | 140 | 20 | 152 |
| 18:00.0 | 2,185 | 2:03.5 | 185 | 933 | 140 | 20 | 151 |
| 27:00.0 | 2,172 | 2:04.3 | 182 | 926 | 139 | 20 | 153 |
| 36:00.0 | 2,145 | 2:05.8 | 175 | 900 | 135 | 20 | 155 |
| 45:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.