Michael Stewart v3500m/1:01r...2 row
7,000
Meters
28:12.9
Time
2:00.9
Pace
460
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:13.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 130 |
May 26, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.9 | 7,000 | 2:00.9 | 198 | 978 | 19 | 152 | |
| 14:06.0 | 3,500 | 2:00.8 | 198 | 978 | 19 | 153 | |
| r: 1:01 | 19 | ||||||
| 14:06.9 | 3,500 | 2:00.9 | 198 | 977 | 19 | 151 | |
| r: 1:00 | 16 | ||||||
| r35 |
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Workout Graph
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