Michael Stewart v3500m/1:01r...2 row
7,000
Meters
28:08.6
Time
2:00.6
Pace
461
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 7,039 |
| Overall Time | 30:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 126 |
June 01, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.6 | 7,000 | 2:00.6 | 199 | 982 | 19 | 161 | |
| 14:02.2 | 3,500 | 2:00.3 | 201 | 987 | 19 | 161 | |
| r: 1:01 | 20 | ||||||
| 14:06.4 | 3,500 | 2:00.9 | 198 | 978 | 19 | 161 | |
| r: 1:00 | 19 | ||||||
| r39 |
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Workout Graph
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