Michael Stewart 45:00 row
11,003
Meters
45:00.0
Time
2:02.6
Pace
717
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 125 |
July 03, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,003 | 2:02.6 | 189 | 956 | 717 | 19 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 880 | 132 | 19 |
| 18:00.0 | 2,190 | 2:03.2 | 187 | 940 | 141 | 19 |
| 27:00.0 | 2,225 | 2:01.3 | 196 | 973 | 146 | 19 |
| 36:00.0 | 2,218 | 2:01.7 | 194 | 966 | 145 | 19 |
| 45:00.0 | 2,276 | 1:58.6 | 210 | 1020 | 153 | 19 |
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Workout Graph
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