Michael Stewart 12:00 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
213
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 122 |
July 27, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1065 | 213 | 21 | 162 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 | 144 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 20 | 159 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 22 | 173 |
| 12:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.