Michael Stewart 5x500m/2:00r row
2,500
Meters
7:56.2
Time
1:35.2
Pace
222
Calories
185
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 17:56.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 123 |
July 27, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,500 | 1:35.2 | 405 | 1678 | 32 | 185 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 180 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | 184 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 186 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 34 | 187 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 33 | 188 |
| r219 |
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Workout Graph
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