Michael Stewart 3x2000m/4:00r row
6,000
Meters
20:56.9
Time
1:44.7
Pace
469
Calories
183
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 32:56.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
August 09, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 6,000 | 1:44.7 | 305 | 1343 | 23 | 183 |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1310 | 23 | 176 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1338 | 22 | 184 |
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1382 | 23 | 189 |
| r66 |
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Workout Graph
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