Michael Stewart 3x10:30/3:00r row
4,804
Meters
31:30.0
Time
3:16.7
Pace
306
Calories
167
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 40:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 49 |
August 13, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 4,804 | 3:16.7 | 46 | 582 | 18 | 167 |
| 10:30.0 | 1,350 | 3:53.3 | 28 | 691 | 13 | 171 |
| 10:30.0 | 1,801 | 2:54.9 | 65 | 542 | 23 | 160 |
| 10:30.0 | 1,653 | 3:10.5 | 51 | 514 | 19 | 171 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.