Michael Stewart 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 09, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 870 | 435 | 18 | 154 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 18 | 151 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 18 | 154 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 156 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 19 | 155 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 157 |
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Workout Graph
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