Michael Stewart v4:00/r...7 row
5,094
Meters
19:00.0
Time
1:51.8
Pace
364
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,094 |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
September 29, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,094 | 1:51.8 | 250 | 1149 | 21 | 173 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 161 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 22 | 167 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 24 | 173 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 178 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | 178 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 22 | 178 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 20 | 179 |
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Workout Graph
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