Michael Stewart v4:00/r...7 row
5,139
Meters
19:00.0
Time
1:50.9
Pace
372
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,139 |
| Overall Time | 19:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 29, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,139 | 1:50.9 | 256 | 1174 | 22 | 179 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 20 | 168 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 174 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | 178 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 182 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | 183 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 22 | 183 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 21 | 187 |
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Workout Graph
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