Michael Stewart 45:00 row
10,835
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 120 |
November 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,835 | 2:04.5 | 181 | 920 | 690 | 18 | 155 |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 940 | 141 | 19 | 150 |
| 18:00.0 | 2,179 | 2:03.9 | 184 | 926 | 139 | 18 | 152 |
| 27:00.0 | 2,149 | 2:05.6 | 176 | 906 | 136 | 18 | 154 |
| 36:00.0 | 2,136 | 2:06.4 | 173 | 893 | 134 | 18 | 158 |
| 45:00.0 | 2,183 | 2:03.6 | 185 | 933 | 140 | 18 | 164 |
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Workout Graph
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