Michael Stewart v0:30/r...8 row
4,251
Meters
16:00.0
Time
1:52.9
Pace
311
Calories
156
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 120 |
November 08, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1166 | 22 | 156 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 137 | |
| 3:30.0 | 892 | 1:57.7 | 215 | 1028 | 20 | 153 | |
| r: 4:00 | 791 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 42 | 161 | |
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 20 | 156 | |
| r: 4:00 | 853 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 42 | 161 | |
| 3:30.0 | 879 | 1:59.4 | 205 | 994 | 19 | 161 | |
| r: 4:00 | 759 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 44 | 162 | |
| 3:30.0 | 893 | 1:57.5 | 215 | 1028 | 19 | 161 | |
| r: 4:00 | 878 | ||||||
| r3,281 |
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Workout Graph
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