Michael Stewart v4:00/2:00r...7 row
5,428m
Meters
19:00.0
Time
1:45.0
Pace
422
Calories
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 103 |
September 16, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,428m | 1:45.0 | 302 | 1340 | 24 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 469m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | |
| r: 2:00 | 440m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 447m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 24 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 294m | |||||
| r2,722m |
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Workout Graph
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First random WOD. Machines not clean yet so DF low.