Michael Stewart 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 22, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 20 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 14 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 18 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 16 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 20:00.0 | 551m | 1:48.8 | 271 | 1232 | 19 |
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Workout Graph
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