Michael Stewart 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 129 |
September 23, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 13 |
| 12:00.0 | 527m | 1:53.8 | 237 | 1116 | 18 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 16 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 557m | 1:47.7 | 280 | 1263 | 19 |
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Workout Graph
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