Michael Stewart 20:00 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 129 |
September 23, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 341 | 19 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 20 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 21 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 13 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 18 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 16 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 21 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 26 |
| 20:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 19 |
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Workout Graph
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