Michael Stewart 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 27, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 299 | 20 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 13 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 17 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 22 |
| 18:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 19 |
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Workout Graph
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Took it easy due to pain under left rib.