Michael Stewart 20:00 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
September 29, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 19 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 |
| 6:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 13 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 16 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 16 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 26 |
| 18:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 |
| 20:00.0 | 552m | 1:48.6 | 273 | 1237 | 19 |
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Workout Graph
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