Michael Stewart 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
October 03, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 19 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 17 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 13 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 18 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 17 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 18 |
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Workout Graph
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Skipped leg only exercise due to rib injury. No other pain or discomfort.