Michael Stewart 20:00 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
October 06, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 19 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 18 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 13 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 17 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 22 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 541m | 1:50.9 | 257 | 1183 | 18 |
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Workout Graph
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