Michael Stewart 20:00 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
October 07, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 19 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 19 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 19 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 12 |
| 12:00.0 | 534m | 1:52.3 | 247 | 1149 | 18 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 16 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 543m | 1:50.4 | 259 | 1192 | 18 |
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Workout Graph
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