Michael Stewart 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 122 |
October 10, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 334 | 19 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 19 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 18 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 13 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 17 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 17 |
| 16:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 23 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 25 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 18 |
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Workout Graph
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