Michael Stewart 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 30, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 20 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 13 |
| 12:00.0 | 526m | 1:54.0 | 236 | 1111 | 17 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 542m | 1:50.7 | 258 | 1187 | 18 |
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Workout Graph
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