Michael Stewart 20:00 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 123 |
November 01, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 13 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 18 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 17 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 537m | 1:51.7 | 251 | 1163 | 18 |
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Workout Graph
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