Michael Stewart 4x2:30/2:30r row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
210
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 03, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 21 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 22 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 20 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 21 | |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 22 | |
| r2,164m |
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Workout Graph
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Stroke rate cap of 22.