Michael Stewart 4x2:30/2:30r row
2,879m
Meters
10:00.0
Time
1:44.2
Pace
224
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 122 |
November 06, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 22 | |
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 22 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 22 | |
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 22 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 22 | |
| r1,959m |
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Workout Graph
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Stroke rate cap of 22.