Michael Stewart 4x2:30/2:30r row

2,879m

Meters

10:00.0

Time

1:44.2

Pace

224

Calories

Rest Distance1,959m
Rest Time10:00.0
Overall Distance4,838m
Overall Time20:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate22
Stroke Count370
Drag Factor122

November 06, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Stroke rate cap of 22.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,879m 1:44.2 309 1364 22
2:30.0 714m 1:45.0 302 1339 22
2:30.0 715m 1:44.8 303 1343 22
2:30.0 729m 1:42.8 321 1406 22
2:30.0 720m 1:44.1 310 1365 22
r1,959m

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Workout Graph

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