Michael Stewart 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
November 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 19 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 14 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 18 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 17 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 20:00.0 | 540m | 1:51.1 | 255 | 1178 | 19 |
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Workout Graph
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