Michael Stewart 4x4:00/1:00r row
4,346m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 123 |
November 08, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 23 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 24 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| r730m |
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Workout Graph
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