Michael Stewart 2x3:00/1:00r row
1,728m
Meters
6:00.0
Time
1:44.1
Pace
135
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 132 |
November 13, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 25 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 25 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 26 | |
| r330m |
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Workout Graph
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