Michael Stewart 4x2:30/2:30r row
2,878m
Meters
10:00.0
Time
1:44.2
Pace
224
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 129 |
November 17, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 22 | |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 22 | |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 22 | |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 22 | |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 22 | |
| r1,720m |
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Workout Graph
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Stroke rate cap of 22. No caffeine this morning. 1 m less than 11 days ago. DF +10 compared to last times.