Michael Stewart 10000m row
10,000m
Meters
38:00.4
Time
1:54.0
Pace
702
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 130 |
November 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.4 | 10,000m | 1:54.0 | 236 | 1112 | 20 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 20 |
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 19 |
| 7:37.0 | 6,000m | 1:54.2 | 235 | 1107 | 20 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 20 |
| 7:34.0 | 10,000m | 1:53.5 | 239 | 1123 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time rowing this long. Need to start monitoring heart rate; I felt more out of breath than I wanted to. Had to drop pace to recover a couple of times. My upper back muscles started to feel alive during catch a start of drive when I had my strongest inhale.
Tried to keep a 1 - 2 stroke rhythm, which required dropping stroke rate to average of 18, making each stroke heavy. Had a hard time getting a good breathing rhythm to match.
Felt lighter to stroke faster which also decreased split time. But kept slipping into 1 - 1 (tick tock) stroke rhythm.
I picked up the pace toward the very end. Could have done so sooner, wasn’t that hard and I kept reminding myself it wouldn’t get worse.