Michael Stewart 20:00 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 125 |
November 22, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 21 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 |
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Workout Graph
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