Michael Stewart 4x2:30/2:30r row
2,918m
Meters
10:00.0
Time
1:42.8
Pace
233
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 131 |
November 23, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 22 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 22 | |
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 22 | |
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 22 | |
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 22 | |
| r1,830m |
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Workout Graph
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Video:
20 Minutes of Intense Rowing Sprints—RACE Against the Clock