Michael Stewart 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 107 |
November 24, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 21 | 148 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 131 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 140 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 150 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 151 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 169 |
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Workout Graph
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Lowered DF to see if that made it easier to keep in aerobic hr zone. Need to be more clear on wmy hr target 🎯