Michael Stewart 8000m row
8,000m
Meters
34:03.5
Time
2:07.7
Pace
506
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 127 |
November 26, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 8,000m | 2:07.7 | 168 | 878 | 20 | 149 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 138 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 145 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 | 141 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 141 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 | 142 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 20 | 140 |
| 3:38.3 | 7,000m | 1:49.1 | 269 | 1226 | 22 | 168 |
| 3:27.8 | 8,000m | 1:43.9 | 312 | 1373 | 25 | 180 |
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Workout Graph
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