Michael Stewart 7000m row
7,000m
Meters
28:19.4
Time
2:01.3
Pace
456
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 133 |
November 28, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.4 | 7,000m | 2:01.3 | 196 | 973 | 21 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 22 |
| 3:47.1 | 7,000m | 1:53.5 | 239 | 1122 | 21 |
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Workout Graph
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