Michael Stewart 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
November 29, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 288 | 21 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 22 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 20 |
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Workout Graph
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