Michael Stewart 20:00 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 02, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | 164 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 159 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 160 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 165 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 175 |
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Pushed myself outside my aerobic zone. Stamina was fine and breathing was still rhythmic can exhaling through my nose. After several days of strictly targeting the top of my aerobic zone, this felt notable more effortful.
Power up for the final 500m without much of a rate increase.