Michael Stewart 35:00 row
8,250m
Meters
35:00.0
Time
2:07.2
Pace
514
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 130 |
December 05, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,250m | 2:07.2 | 170 | 884 | 20 | 138 |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 22 | 129 |
| 14:00.0 | 1,726m | 2:01.6 | 194 | 968 | 21 | 143 |
| 21:00.0 | 1,662m | 2:06.3 | 174 | 897 | 20 | 144 |
| 28:00.0 | 1,646m | 2:07.5 | 169 | 880 | 20 | 138 |
| 35:00.0 | 1,623m | 2:09.3 | 162 | 856 | 19 | 138 |
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Biggest thing I noticed was how quickly time seemed to pass. Really enjoyed this row. 😀 Great music, easy rhythm, lots of attention to form and detail. Felt fitter and noticed my pace seemed slightly faster than usual without exceeding target heart rate zone ❤️ 🎯
On Dec 1st, I rowed same time, almost exactly the same distance, @ average HR 141 (6 bpm faster than today). Gains? 🤔
Average pace then was 2:07.3 compared to today’s 207.2. Very close!