Michael Stewart 25:00 row
5,617m
Meters
25:00.0
Time
2:13.5
Pace
333
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 128 |
December 05, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 19 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 142 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 140 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 141 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 142 |
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Workout Graph
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Second aerobic session of the morning, after an hour long back workout. 😅
What I noticed most: my neck was starting to feel stiff holding my head in intended posture.
Also, that my heart was going faster per exertion than earlier session.