Michael Stewart 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
December 06, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 21 | 146 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 146 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 146 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 144 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 147 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 148 |
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Workout Graph
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