Michael Stewart 35:00 row
8,231m
Meters
35:00.0
Time
2:07.5
Pace
515
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 128 |
December 07, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,231m | 2:07.5 | 169 | 880 | 20 | 135 |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 21 | 143 |
| 14:00.0 | 1,667m | 2:05.9 | 175 | 902 | 21 | 119 |
| 21:00.0 | 1,643m | 2:07.8 | 168 | 876 | 19 | 144 |
| 28:00.0 | 1,579m | 2:12.9 | 149 | 812 | 20 | 124 |
| 35:00.0 | 1,627m | 2:09.0 | 163 | 860 | 21 | 145 |
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First time setting a target pace. Wasn’t very helpful as I easily kept far ahead of the pace boat.
Another piece that started off faster and kept gradually slowing down in order to match desired heat rate. At the start it felt like I was going to smash my current pace for a 35min aerobic row.
Only rowed once this morning.